Närokällan Biotin 5000 mcg 90 capsules

Biotin belongs to the group of B vitamins. This is a water-soluble vitamin which, among other things, is important for energy metabolism. The body needs biotin for fatty acid metabolism, but is also important for healthy hair, healthy skin and healthy nails.

Where is biotin found?

Biotin is found naturally in food such as e.g. oats, eggs, liver, cauliflower, avocado and some vegetables. It is a body-specific substance that is produced in the intestine. Biotin is also available as a dietary supplement in various doses. According to EFSA and the Swedish Food Agency, the recommended dose for sufficient intake is 40 micrograms per day.

Biotin for hair

Biotin may have strengthening properties for hair. Hair grows in cycles, if you start losing hair, this may be a sign of a lack of this vitamin. Biotin stimulates growth and helps form keratin, a protein found naturally in hair. Keratin is important for hair quality, shine and counteracts "frizziness".

Signs of deficiencies

Biotin deficiency is considered uncommon among the European population. Deficiency could be present with a one-sided diet, weakened nutrient absorption, with alcohol abuse and sometimes in pregnant women. Signs of this can then be dry eyes, dry skin, hair loss, fatigue/sleep problems.

Biotin contributes to normal energy-giving metabolism, normal functioning nerves, maintenance of normal hair, normal psychological function and to the creation of normal skin.