Bragg Nutritional Yeast

Nutritional value per 100 gram

Energy	400 kcal / 1675 kJ
Fat	0 gram
Carbohydrates	10 gram
sugars	0 gram
Fiber	20 gram
Protein	50 gram
Salt	500 mg

Vitamins and minerals

Content	Amount per 10 g	DRI %*	Amount per 100 g	DRI %*
Iron	1 mg	7	10 mg	71
Vitamin B1	6,2 mg	564	62 mg	5636
Vitamin B2	6,3 mg	450	63 mg	4500
Vitamin B3	35 mg	219	350 mg	2188
Vitamin B6	7,2 mg	514	72 mg	5143
Folic acid	212 mcg	106	2120 mcg	1060
B12	15 mcg	600	150 mcg	6000

*Dagligt referensintag


Ingredients: 
Dried yeast, niacin, vitamin B6 (pyridoxine HCl), thiamin HCl, riboflavin, folic acid, vitamin B12 (cyanocobalamin).

2 tablespoons. Use as a flavoring element in soups, sauces, stews or as a sprinkle over popcorn or pasta. Add nutritional yeast to sauces and dressings to give them a cheesy flavor. It works well in both hot and cold sauces. Mix with pasta and vegetables to create a quick and tasty meal. Add to soups and stews to increase flavor and nutritional value. Use nutritional yeast to make vegan cheese alternatives. Sprinkle over roasted vegetables to give them an extra flavor dimension. You can also add a spoonful to smoothies or nutritional drinks to increase the protein and B vitamin content.