Feeling heavy or tired after stress, late nights, or an unbalanced diet? Your body already has a sophisticated detox system — the liver, kidneys, skin, and intestines work constantly to eliminate unwanted substances. With the right nutrition, sleep, and lifestyle, you can support these natural processes.
Everyday toxins – PFAS, microplastics and chemicals
We are exposed to environmental toxins every day. Some estimates suggest we may ingest up to 5 grams of microplastics per week – roughly the weight of a credit card¹. Other studies have even found plastic particles in human blood and tissue². PFAS, the so-called “forever chemicals,” are another growing environmental and health concern³.
While research is still developing around the exact health effects, it’s clear that the body’s detox systems are under increasing strain. Choosing clean water sources, avoiding unnecessary chemicals, and supporting the liver and kidneys can therefore be of importance.
What does detox really mean?
A sustainable detox is about supporting these organs, not pushing the body through extreme fasts or strict cleanses. Detox doesn’t have to mean deprivation – the body detoxifies itself every day through:
- Liver – breaks down and transforms toxins in two phases.
- Kidneys – filter the blood and excrete waste through urine.
- Skin – releases fluid and by-products through sweat.
- Gut flora – helps prevent unwanted substances from entering the bloodstream.
A gentle and natural detox
Start by adding, rather than removing:
- Vegetables and herbs such as fennel and dandelion root, traditionally used to support digestion.
- Water and herbal teas to maintain hydration.
- Movement and sweating – natural ways for the body to eliminate waste.
- Restful sleep – when key repair processes take place.
The skin’s role – more than a barrier
The skin can be seen as the body’s third kidney. Dry brushing and sauna bathing are simple ways to stimulate circulation and the lymphatic system, supporting the skin’s natural cleansing ability.
How to dry brush:
- Use a brush with natural bristles.
- Brush in long strokes toward the heart.
- Do this for 5 minutes before showering.
- Finish with a natural oil.
Supplements that support liver and gut function
Products that can help maintain the body’s natural processes:
- Choline & Inositol – Choline contributes to normal fat metabolism and helps maintain normal liver function⁴.
- Chlorella – a nutrient-dense algae shown in studies to bind heavy metals and other substances.
- Liposomal Glutathione – the body’s “master antioxidant,” important for liver detoxification. The liposomal form ensures better absorption.
- NAC (N-acetylcysteine) – an amino acid and precursor to glutathione, often studied for its role in liver support and antioxidant defense.
- Butyrate and Slippery Elm – support the gut lining and barrier function.
- Prebiotics – fibers that feed the beneficial bacteria in the gut. A balanced gut microbiome is central to digestion and immune health.
Tip: Combining probiotics with prebiotics creates a synergistic effect.
Signs your body may need extra support
- Fatigue or low energy
- Bloating or digestive issues
- Uneven skin or skin problems
- Mood swings or increased stress sensitivity
A gentle detox can bring a sense of lightness, more energy, and a more balanced digestion.
References
- Senathirajah, T. Palanisami. How much microplastics are we ingesting? Report for WWF Singapore, University of Newcastle, 2019.
- Journal of Food Composition and Analysis, August 2025, Volume 144, 107719.
- Livsmedelsverket: PFAS – poly- och perfluorerade alkylsubstanser
- EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). Scientific Opinion on the substantiation of health claims related to choline and contribution to normal lipid metabolism, maintenance of normal liver function, and normal homocysteine metabolism. EFSA Journal 2011;9(4):2056.