Welcoming spring isn't just about embracing milder weather and blooming nature, it's also a time to strengthen our skin for the summer sunshine. By spending more time outdoors and exposing ourselves to the sun in early spring, we can build up a natural melanin barrier, which can help protect the skin from harmful UV rays later in the summer.
The melanin protection
Melanin is the pigment that gives the skin its color and is also the body's natural protection against UV rays. By gradually increasing our exposure to the sun in early spring, we can stimulate the production of melanin in the skin. This natural protection can reduce the risk of sunburn and sun damage later in the summer, provided you sunbathe responsibly.
Strengthen the skin with nourishment from within
In order for our skin to be able to build up effective protection against the sun's harmful rays, it is important to give it the right nutrition from the inside. A balanced diet with good fats is essential for skin health. Dietary supplements with zinc contribute to maintaining normal skin and vitamin C contributes to normal collagen formation, which is important for the normal function of the skin.
The health benefits of sunlight
In addition to helping to provide skin color that protects against the sun's UV rays, there are many health benefits to enjoying the sunshine, especially the infrared and near-infrared light emitted by the sun.
Strengthened immune system
The near-infrared light from the sun can stimulate the production of white blood cells and enhance our body's ability to fight infections. It can also contribute to reducing inflammation in the body and promoting the healing process in injuries and illnesses.
Improved sleep
The sun plays a central role in regulating our biological clock by influencing the production of the hormone melatonin. When we are exposed to daylight during the day, especially in the morning, it signals to our body that it is daytime, which reduces the production of melatonin and keeps us alert and awake.
In the evening, when the sun goes down and the light fades, the production of melatonin increases and prepares the body for sleep. This natural cycle helps stabilize our circadian rhythm and promotes a regular sleep-wake cycle.
By making sure the body receives the sun's rays during the day and giving our body the natural light stimulation it needs, we can promote a healthy circadian rhythm and enjoy a deeper and more restorative sleep at night.
By welcoming the sun's rays in early spring, developing a natural protection with melanin and giving our skin the right nutrition, we can not only protect ourselves from harmful UV rays but also benefit from the positive health effects that the sun provides.