MCT oil (medium chain triglyceride oil), is a type of oil that consists of medium-chain fatty acids. These fatty acids are quickly metabolized in the liver and can provide quick energy to the body. MCT oil has become popular in certain diets, such as the ketogenic diet, where the aim is to increase the intake of healthy fats for, among other things, energy. MCT oil is sometimes also used in coffee to give an extra energy boost.
Here are some reasons why you might choose to drink MCT oil in your coffee:
Ketogenic diet: MCT oil is a type of fat that can be quickly converted into ketones in the liver. Ketones are an alternative fuel for the body when it is in ketosis, which is the state where the body burns fat for energy instead of carbohydrates. Combining coffee with MCT oil can support ketone production and be beneficial for those following a ketogenic diet.
Increased energy: MCT oil provides quick energy because it is quickly metabolized in the liver and goes directly to energy production. Adding MCT oil to coffee can provide an energy boost without raising blood sugar levels.
Some people experience increased mental clarity and focus when they combine coffee with MCT oil. This may be due to increased production of ketones and their positive effects on brain function.
Read more below about how you can use the exciting MCT oil with our simple and delicious recipes!
From invigorating fat coffee to a tasty MCT oil salad dressing. These recipes will brighten your day and provide extra energy from the fat.
Coffee with MCT oil
- 1 cup of hot coffee
- 1 tablespoon MCT oil
- 1 tsp honey (optional)
- 1 pinch of cinnamon (optional)
Combine all ingredients in a blender and blend until smooth. Serve hot.
Salad dressing with MCT oil:
- 1/2 cup olive oil
- 1/2 cup MCT oil
- 2 tbsp red wine vinegar
- 1 clove of garlic, finely chopped
- 1 tsp dijon mustard
- Salt and pepper to taste
Combine all ingredients in a small bowl and whisk until well combined. Drizzle over your favorite salad.
Bulletproof Coffee
- 1 cup of hot, brewed coffee
- 1-2 tablespoons of unsalted butter, preferably organic butter or ghee
- 1-2 tbsp MCT oil
- Optional sweetener (optional)
Instructions
- Brew a cup of hot coffee.
- Mix the hot coffee, butter and MCT oil in a blender.
- Blend for 30 seconds until the mixture is creamy and a foam forms.
- If desired, add a sweetener of your choice such as honey, maple syrup, or erythritol to taste.
Pour the coffee into a mug and enjoy!
Some people find that it takes some time to get used to the taste of bulletproof coffee. If you are not used to the taste of butter in your coffee, you may want to start with just one tablespoon of butter and gradually increase the amount as desired.
We hope you enjoy these tasty MCT recipes and take your dining experience to new heights! Give yourself an energizing start to the day with fatty coffee or spice up your meals with the rich and silky MCT oil salad dressing.