From the mundane to the mystical, each mineral has a unique role in creating a balanced and vibrant lifestyle. Discover how these natural wonders can provide a deeper understanding of your body and its needs.
The body has the ability to produce certain vitamins, but when it comes to minerals, it's a different story. Minerals are elements and cannot be created by the body, meaning they must be introduced through the diet. Many people choose to supplement the minerals they get from their diet with the help of food supplements.
The word mineral comes from French and means "unrefined metal". Compare English mine; mine.
Works together with vitamins
Vitamins and minerals work together and many times need each other in the body.
This harmony is not only beautiful, it is essential for your health. Imagine vitamin D and calcium dancing in the blood to maintain normal levels and vitamin C increasing the absorption of iron in the body. These are just two examples when it comes to the amazing collaborations that take place within your body.
Minerals are part of many of the body's processes. Magnesium, for example, plays a role in muscle function and affects energy metabolism. Certain minerals such as zinc and selenium contribute to the normal functioning of the immune system.
In total, there are about three kilos of minerals in the body, of which calcium makes up about 1.2 kilos, depending on body type.
Functions in the body
- Iodine contributes to the normal production of thyroid hormones and to normal thyroid function. Iodine also contributes to normal energy metabolism and cognitive function. In addition, iodine contributes to the normal functioning of the nervous system.
- Iron contributes to normal oxygen transport in the body, as well as to the normal formation of red blood cells and hemoglobin.
- Calcium is needed to maintain normal bones and teeth. Calcium also contributes to normal muscle function and neurotransmission as well as to normal blood coagulation.
- Potassium contributes to maintaining normal blood pressure, to normal muscle function and to the normal function of the nervous system.
- Copper contributes to normal iron transport in the body and to maintaining normal connective tissue. Copper also contributes to the normal functioning of the nervous system.
- Chromium contributes to maintaining normal blood sugar levels and to normal metabolism of macronutrients. Magnesium contributes to normal energy metabolism, muscle function and protein synthesis.
- Magnesium also contributes to the normal functioning of the nervous system.
- Selenium to protect the cells against oxidative stress and for the normal functioning of the immune system.
- Zinc contributes to normal metabolism of macronutrients and fatty acids. Zinc also contributes to the normal functioning of the immune system.
In order to get all the necessary minerals, it is important to eat a varied and balanced diet rich in good sources of nutrients. But for added safety and to ensure you don't miss a thing, consider including a powerful mineral supplement in your daily routine. Our specially selected mineral formulas are created to replenish your daily intake of these important minerals.
Give your body the tools it needs to thrive and let minerals be the key to a stronger, more energized version of yourself.