Seasoning

Flavoring food through the use of spices is not only a tasty and enjoyable experience but also a healthy practice. Spices such as ginger, turmeric, and cinnamon are not only known for enhancing taste but also for their health-promoting properties. These spices are rich in antioxidants and can help fight free radicals. In addition, spices can be used to reduce the need for refined salt and sugar in cooking, making it a healthier option for those striving to reduce their intake of these substances.